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Blackened Fish
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Blackened Fish

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Whitefish fillets get rolled around a spoonful of savory stuffing and dipped in seasonings to make this easy skillet-blackened fish.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups STOVE TOP Everyday Stuffing Mix for Chicken
1 cup hot water
2 Tbsp. butter or margarine
4 whitefish fillets (1 lb.)
1 tsp. black pepper
1 tsp. dried oregano leaves
1/2 tsp. salt
1/2 tsp. onion powder
1/2 tsp. paprika
3 Tbsp. oil
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Let's Make It
1
Mix stuffing mix, water and butter; let stand 5 min. Stir. Spoon onto fish; roll up, starting at 1 short end of each fillet. Secure with toothpicks; set aside.
2
Mix seasonings in shallow dish. Add fish; turn to evenly coat all sides of each roll-up.
3
Heat oil in large skillet. Add fish; cook 20 min. or until browned on all sides and fish flakes easily with fork, turning occasionally. Discard toothpicks before serving.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a side of hot steamed broccoli or carrots.
Tip 2
To Halve
Prepare as directed, cutting all ingredients in half. Makes 2 servings.
Tip 3
Use Your Microwave
Omit oil. Assemble fish roll-ups and coat with seasoning mixture as directed. Place in 12x8-inch microwaveable dish; cover with waxed paper. Microwave on HIGH 9 to 10 min. or until fish flakes easily with fork, turning dish after 5 min. Let stand 5 min.
Tip 4
Special Extra
Garnish with lime or lemon wedges.
Tip 5
Special Extra
Add 1/2 tsp. paprika to seasoning mixture before using to coat fish.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 22g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1320mg
57%
Total Carbohydrates 39g
14%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 28g
56%
Vitamin A
15%
Vitamin C
0%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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