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Cheesy Spinach Soup
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Cheesy Spinach Soup

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Get great flavor with our Cheesy Spinach Soup Recipe. Our Cheesy Spinach Soup Recipe includes tasty VELVEETA, fresh spinach and a touch of nutmeg.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. soft reduced calorie margarine
1/4 cup chopped onions
2 cups fat-free milk
1/2 lb. (8 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes
1 pkg. (10 oz.) frozen chopped spinach, cooked, well drained
1/8 tsp. ground nutmeg
dash pepper
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Let's Make It
1
Melt margarine in medium saucepan on medium heat. Add onions; cook and stir until tender.
2
Add remaining ingredients; cook on low heat until VELVEETA is melted and soup is heated through, stirring occasionally.
Kitchen Tips
Tip 1
Size Wise
Savor the flavor of this cheesy soup while keeping portion size in mind.
Tip 2
Substitute
Prepare as directed, substituting frozen chopped broccoli for the spinach.
Tip 3
Use Your Microwave
Microwave onions and margarine in medium microwavable bowl on HIGH 30 sec. to 1 min. or until onions are tender. Stir in remaining ingredients. Microwave 6 to 8 min. or until VELVEETA is completely melted and soup is heated through, stirring every 3 min.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 950mg
41%
Total Carbohydrates 19g
7%
Dietary Fibers 3g
11%
Sugars 13g
26%
Protein 17g
34%
Vitamin A
300%
Vitamin C
4%
Calcium
60%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings, about 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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