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Sesame Chicken in Pitas
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Sesame Chicken in Pitas

15 Min(s)
15 Min(s) Prep
Healthy Living
A creamy dressing made with soy sauce, sesame seed and ginger adds Asian flair to a chicken, pea pod and cashew salad that’s served in pita breads.
What You Need
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2 servings
Original recipe yields 2 servings
2 Tbsp. MIRACLE WHIP FREE Dressing
1 tsp. lite soy sauce
1 tsp. sesame seed, toasted
1/2 tsp. sesame oil
1/8 tsp. ground ginger
1 cup chopped cooked chicken
1/2 cup chopped pea pods
1/2 cup chopped red pepper s
1/4 cup cashews
2 whole wheat pita bread rounds, cut in half
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Let's Make It
1
Mix dressing, soy sauce, sesame seed, oil and ginger in large bowl.
2
Add chicken, vegetables and cashews; mix lightly.
3
Spoon evenly into pita pockets.
Kitchen Tips
Tip 1
How to Toast Sesame Seeds
Place sesame seed in small skillet; cook on medium heat just until seed begins to turn golden brown, stirring occasionally. Watch carefully to prevent burning. Cool.
Tip 2
Shortcut
Substitute 1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the chopped cooked fresh chicken.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 690mg
30%
Total Carbohydrates 48g
17%
Dietary Fibers 8g
29%
Sugars 4g
8%
Protein 31g
62%
Vitamin A
25%
Vitamin C
150%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings, 2 filled pita halves each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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