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CATALINA Chicken Stir-Fry
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CATALINA Chicken Stir-Fry

22 Min(s)
10 Min(s) Prep
12 Min(s) Cook
Healthy Living
Satisfy your hunger with this flavorful CATALINA Chicken Stir-Fry. Chicken, mixed veggies and rice go into this zesty, zingy and flavorful dish.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Classic CATALINA Dressing
3 Tbsp. lite soy sauce
1/4 tsp. garlic powder
1 lb. boneless skinless chicken breast s, cut into bite-sized pieces
1 pkg. (16 oz.) frozen mixed vegetables, thawed, drained
4 cups hot cooked white rice
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Let's Make It
1
Mix dressing, soy sauce and garlic powder in large skillet until well blended. Add chicken; mix lightly. Cook and stir on medium-high heat 5 min. or until chicken is cooked through.
2
Add mixed vegetables; cover. Reduce heat to medium-low. Simmer 5 to 7 min. or until vegetables are crisp-tender, stirring frequently.
3
Serve over the rice.
Kitchen Tips
Tip 1
Substitute
Substitute 3 cups cut-up mixed fresh vegetables for the pacakage of frozen mixed vegetables.
Tip 2
Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips, chopped, for the cut-up fresh chicken. Cook in dressing mixture just until heated through. Add vegetables; continue as directed.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 910mg
40%
Total Carbohydrates 62g
23%
Dietary Fibers 5g
18%
Sugars 14g
28%
Protein 33g
66%
Vitamin A
120%
Vitamin C
20%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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