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Crab and Rice Primavera
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Crab and Rice Primavera

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
Healthy Living
If pasta primavera is always a hit at your house, this Healthy Living Crab and Rice Primavera is a must-try recipe!
What You Need
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6 servings
Original recipe yields 6 servings
2 cups frozen broccoli, cauliflower and carrot blend
1/4 cup water
2 cups fat-free milk
1 pkg. (8 oz.) imitation crabmeat
1 Tbsp. butter or margarine
1/4 tsp. garlic powder
1-1/2 cups instant white rice, uncooked
1/2 cup KRAFT Reduced Fat Parmesan Style Grated Topping
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Let's Make It
1
Bring vegetables and water to boil in medium saucepan, stirring occasionally. Reduce heat; cover. Simmer 3 minutes.
2
Add milk, imitation crabmeat, butter and garlic powder. Bring to full boil.
3
Stir in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with fork.
Kitchen Tips
Tip 1
Substitute
Substitute your favorite frozen vegetable blend for broccoli, cauliflower and carrot blend.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 700mg
30%
Total Carbohydrates 37g
13%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 14g
28%
Vitamin A
50%
Vitamin C
15%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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