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Garlicky Dip with Garbanzo Beans
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Garlicky Dip with Garbanzo Beans

1 Hour 10 Minutes
10 Min Prep
1 Hr 10 Min Cook
Healthy Living
Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.
What You Need
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13 servings
Original recipe yields 13 servings
1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice
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Let's Make It
1
Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
2
Transfer to serving bowl; cover.
3
Refrigerate at least 1 hour. Serve with tortilla chips.
Kitchen Tips
Food Facts
Garbanzo beans, also called chickpeas and ceci, are used extensively in Mediterranean, Indian and Middle Eastern cuisines.
Nutrition
Calories
45
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
3%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1-2/3 cups or 13 servings, about 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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