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Italian Omelet

18 Min(s)
5 Min(s) Prep
13 Min(s) Cook
Healthy Living
Browned turkey sausage and onions are folded inside cholesterol-free egg product to make this quick and savory omelet for four.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup chopped onion s
4 oz. frozen ground turkey sausage, thawed
2 cups cholesterol-free egg product
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Let's Make It
1
Spray medium nonstick skillet with cooking spray. Add onions and sausage; cook on medium-high heat 5 min. or until sausage is evenly browned, stirring occasionally. Remove from skillet.
2
Pour egg product into skillet; cover with lid. Cook 5 min.; top with the sausage mixture.
3
Fold omelet in half with spatula; cook, covered, an additional 3 min.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 620mg
27%
Total Carbohydrates 4g
1%
Dietary Fibers 0g
Sugars 2g
4%
Protein 15g
30%
Vitamin A
10%
Vitamin C
0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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