Cook bulgur and toss it with tomatoes, garbanzo beans, green onions and lemony garlic dressing to make Tabbouleh! Prep for Tabbouleh only takes 10 minutes!
What You Need
Original recipe yields 8 servings
1 cup bulgur
2 cups water
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
1/4 cup lemon juice
2 Tbsp. water
1/2 cup oil
2 large tomatoes, chopped
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1/2 cup finely chopped fresh parsley
1/2 cup thinly sliced green onions
1/2 cup fresh mint leaves
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Let's Make It
Cook bulgur in the 2 cups water as directed on package. Meanwhile, prepare dressing mix with lemon juice, 2 Tbsp. water and the oil as directed on envelope; set aside.
Drain bulgur, if necessary; place in large bowl. Add tomatoes, beans, parsley, onions and mint; mix lightly. Stir in prepared dressing; cover.
Refrigerate several hours or until chilled. Stir before serving.
Sprinkle with 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese just before serving.
Recipe can be made a day or two in advance. Store, covered, in refrigerator until ready to serve.
Substitute chopped fresh basil or cilantro for the mint.
Substitute 2 cups instant brown rice, cooked as directed on package, for the cooked bulgur.
Calories From Fat
% Daily Value*
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 28g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.