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Tabbouleh

3 Hr(s) 10 Min(s)
10 Min(s) Prep
3 Hr(s) Cook
Cook bulgur and toss it with tomatoes, garbanzo beans, green onions and lemony garlic dressing to make Tabbouleh! Prep for Tabbouleh only takes 10 minutes!
What You Need
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8 servings
Original recipe yields 8 servings
1 cup bulgur
2 cups water
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
1/4 cup lemon juice
2 Tbsp. water
1/2 cup oil
2 large tomatoes, chopped
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1/2 cup finely chopped fresh parsley
1/2 cup thinly sliced green onions
1/2 cup fresh mint leaves
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Let's Make It
1
Cook bulgur in the 2 cups water as directed on package. Meanwhile, prepare dressing mix with lemon juice, 2 Tbsp. water and the oil as directed on envelope; set aside.
2
Drain bulgur, if necessary; place in large bowl. Add tomatoes, beans, parsley, onions and mint; mix lightly. Stir in prepared dressing; cover.
3
Refrigerate several hours or until chilled. Stir before serving.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese just before serving.
Tip 2
Make Ahead
Recipe can be made a day or two in advance. Store, covered, in refrigerator until ready to serve.
Tip 3
Substitute
Substitute chopped fresh basil or cilantro for the mint.
Tip 4
Substitute
Substitute 2 cups instant brown rice, cooked as directed on package, for the cooked bulgur.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
Sodium 360mg
16%
Total Carbohydrates 28g
10%
Dietary Fibers 7g
25%
Sugars 4g
8%
Protein 6g
12%
Vitamin A
35%
Vitamin C
15%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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