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Fresh Banana Pancakes

20 Min(s)
20 Min(s) Prep
Healthy Living
Mix things up with these Fresh Banana Pancakes. With cinnamon, nutmeg and fresh banana slices, these Fresh Banana Pancakes are the new game in town.
What You Need
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5 servings
Original recipe yields 5 servings
1/2 cup whole wheat flour
1/2 cup old-fashioned or quick-cooking oats
2 tsp. CALUMET Baking Powder
1 Tbsp. sugar
1/2 tsp. ground cinnamon
dash ground nutmeg
1 cup fat-free milk
1 egg
1 Tbsp. oil
1 banana, sliced
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Let's Make It
1
Whisk all ingredients except bananas in medium bowl until blended. Stir in bananas.
2
Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.
Kitchen Tips
Tip 1
How to Ripen Bananas
To speed-ripen bananas, place bananas in brown paper bag. Close bag tightly and let stand at room temperature until bananas are ripe.
Tip 2
Special Extra
Serve with lite maple-flavored or pancake syrup.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 230mg
10%
Total Carbohydrates 25g
9%
Dietary Fibers 3g
11%
Sugars 9g
18%
Protein 6g
12%
Vitamin A
4%
Vitamin C
0%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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