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Quick & Spicy Fish Recipe
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Quick & Spicy Fish Recipe

20 Minutes
10 Min Prep
20 Min Cook
Healthy Living
Turn up the heat with a spicy fish recipe. A dash of ground red pepper in the crumb coating adds heat to the fish fillets in this this Quick & Spicy Fish.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely crushed corn flakes
1/4 tsp. ground red pepper (cayenne)
6 flounder fillets (1-1/2 lb.)
1 egg, lightly beaten
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Let's Make It
1
Heat oven to 450°F.
2
Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
3
Place in greased shallow baking dish.
4
Bake 5 to 10 min. or until fish flakes easily with fork.
Kitchen Tips
Substitute
Substitute any fine-textured fish fillets, such as sole or cod, for the flounder.
Substitute
Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is cooked through (170°F).
Nutrition Bonus
Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 500mg
22%
Total Carbohydrates 2g
1%
Dietary Fibers 0g
Sugars 0g
Protein 19g
38%
Vitamin A
6%
Vitamin C
0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, one fish fillet each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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