Turn up the heat with a spicy fish recipe. A dash of ground red pepper in the crumb coating adds heat to the fish fillets in this this Quick & Spicy Fish.
What You Need
Original recipe yields 6 servings
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup finely crushed corn flakes
1/4 tsp. ground red pepper (cayenne)
6 flounder fillets (1-1/2 lb.)
1 egg, lightly beaten
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Let's Make It
Heat oven to 450°F.
Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
Place in greased shallow baking dish.
Bake 5 to 10 min. or until fish flakes easily with fork.
Substitute any fine-textured fish fillets, such as sole or cod, for the flounder.
Substitute boneless skinless chicken breasts for the fish. Decrease oven temperature to 400°F. Bake 15 to 20 min. or until chicken is cooked through (170°F).
Looking for tasty ways to incorporate fish into your healthful eating plan? Ground red pepper adds a little zing to this easy entree. In addition, the KRAFT Grated Parmesan Cheese provides calcium!
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, one fish fillet each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.