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Quick and Spicy Fish Fillets
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Quick and Spicy Fish Fillets

20 Min(s)
10 Min(s) Prep
10 Min(s) Cook
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Grated Parmesan Cheese
1/2 cup cornflake crumbs
1/4 tsp. ground red pepper (optional)
6 (4 oz. each) fine-textured fish fillets (such as flounder, sole or cod)
1 egg, beaten
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Let's Make It
1
Mix cheese, crumbs and pepper. Dip fish in egg; coat with cheese mixture.
2
Place in greased shallow baking dish.
3
Bake in preheated 450°F oven for 5 to 10 minutes or until fish flakes easily with fork.
4
Variation: Prepare as directed, substituting boneless skinless chicken breast halves for fish. Decrease oven temperature to 400°F. Bake 15 to 20 minutes or until chicken is cooked through.
Nutrition
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrates
Dietary Fibers 0g
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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