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Midwestern Barbecue Flank Steak
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Midwestern Barbecue Flank Steak

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Get ready for a delicious BBQ with this Midwestern Barbecue Flank Steak. All you need for this tender barbecue flank steak is BBQ sauce, onions and garlic.
What You Need
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4 servings
Original recipe yields 4 servings
1 beef flank steak, about 1 inch thick (1 lb.)
1 clove garlic, peeled, halved
1 large onion, cut into 1/2-inch thick slices
1/2 cup KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce
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Let's Make It
1
Heat greased grill to medium-high heat.
2
Rub both sides of steak with garlic.
3
Grill steak and onions 15 to 20 min. or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.
4
Cut steak across the grain into thin slices. Serve with grilled onions.
Kitchen Tips
Tip 1
Serving Suggestion
Try serving with hot baked potatoes and salad tossed with your favorite KRAFT Light Dressing.
Tip 2
Use Your Broiler
Heat broiler. Place steak and onion on greased rack of broiler pan. Broil 3 to 4 inches from heat 8 to 10 min. on each side or until steak is cooked through, brushing steak occasionally with barbecue sauce.
Tip 3
Substitute
Prepare as directed, using KRAFT Thick & Spicy Barbecue Sauce.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 390mg
17%
Total Carbohydrates 19g
7%
Dietary Fibers 0.6618g
2%
Sugars 15g
30%
Protein 17g
34%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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