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Mediterranean Halibut with Mushroom Rice Pilaf
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Mediterranean Halibut with Mushroom Rice Pilaf

25 Min(s)
25 Min(s) Prep
Healthy Living
This Healthy Living fish recipe is made with halibut fillets and served on brown rice pilaf with peas and fresh mushrooms.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Greek Vinaigrette Dressing, divided
1 lb. halibut fillets
2 cups sliced fresh mushrooms
1-3/4 cups water
2 cups instant brown rice, uncooked
1 cup frozen peas, thawed
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Let's Make It
1
Heat oven to 450°F.
2
Drizzle 2 Tbsp. dressing over fish in shallow baking dish.
3
Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook mushrooms in remaining dressing in medium skillet 3 to 4 min. or until mushrooms are tender, stirring occasionally. Add water; bring to boil. Stir in rice and peas; cover. Simmer 5 min. Remove from heat; let stand 5 min.
4
Spoon rice mixture onto serving plates; top with fish.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 270mg
12%
Total Carbohydrates 41g
15%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
25%
Vitamin C
4%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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