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Pumpkin Seeds
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Pumpkin Seeds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup pumpkin seeds
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Let's Make It
1
Enjoy pumpkin seeds for a crunchy snack.
2
Serve a glass of CRYSTAL LIGHT to quench your thirst.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 24g
31%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
2%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 0.57g
1%
Protein 19g
38%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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