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Pancakes

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 frozen pancake
2 Tbsp. reduced calorie maple-flavored or pancake syrup
1 Tbsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Prepare pancake according to package instructions. Top with margarine and syrup.
2
Serve a glass of milk with the pancake.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 630mg
27%
Total Carbohydrates 57g
21%
Dietary Fibers 1g
4%
Sugars 31g
62%
Protein 12g
24%
Vitamin A
20%
Vitamin C
0%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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