2 Tbsp. reduced calorie maple-flavored or pancake syrup
1 Tbsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) fat-free milk
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Let's Make It
Prepare pancake according to package instructions. Top with margarine and syrup.
Serve a glass of milk with the pancake.
Calories From Fat
% Daily Value*
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 57g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.