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Black Bean Salad

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups chopped romaine lettuce
1 medium tomato, chopped
1/2 cup black beans cooked or canned without added salt
1 carrot, peeled and grated
1 Tbsp. unsalted roasted soy nuts
2 Tbsp. KRAFT FREE Blue Cheese Dressing
8 oz. low-fat (1%) yogurt, favorite flavor
8 fl oz (1 Cup) drinking water
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Let's Make It
1
Arrange lettuce and tomatoes on plate; top with black beans. Sprinkle carrots and soy nuts on top of salad. Drizzle with dressing.
2
Enjoy with yogurt on the side.
3
Serve a glass of water with the meal.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 580mg
25%
Total Carbohydrates 61g
22%
Dietary Fibers 13g
46%
Sugars 42g
84%
Protein 29g
58%
Vitamin A
330%
Vitamin C
90%
Calcium
60%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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