Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Garbanzo Salad Bean, with an Orange
Garbanzo Salad Bean| with an Orange

Garbanzo Salad Bean, with an Orange

5 Min(s)
5 Min(s) Prep
What You Need
Select All
1 serving
Original recipe yields 1 serving
1-1/2 cups chopped romaine lettuce
1 medium tomato, chopped
1/4 medium red onion, chopped
1 carrot, chopped
1 tsp. extra virgin olive oil
1 Tbsp. lemon juice
1 tsp. granulated sugar
1 Tbsp. PLANTERS Sunflower Kernels
1 medium orange
8 fl oz (1 cup) fat-free milk
Add To Shopping List
Let's Make It
1
Combine lettuce, tomatoes, beans, onions, and carrots in a large bowl. Blend olive oil, lemon juice and sugar in a small bowl. Season further as desired with your favorite salt-free seasoning; drizzle over salad and toss. Sprinkle with sunflower seeds.
2
Complement salad with an orange.
3
Serve a glass of milk with the meal.
Nutrition
Calories
540
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 180mg
8%
Total Carbohydrates 87g
32%
Dietary Fibers 19g
68%
Sugars 44g
88%
Protein 25g
50%
Vitamin A
310%
Vitamin C
200%
Calcium
50%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews