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Waffles with Syrup
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Waffles with Syrup

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 frozen waffle s
2 Tbsp. reduced calorie maple-flavored or pancake syrup
1 tsp. trans fat free canola-based soft margarine
1/4 cantaloupe
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Heat waffles as directed on package; top with syrup and margarine.
2
Enjoy cantaloupe on the side.
3
Serve breakfast with a glass of milk.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 740mg
32%
Total Carbohydrates 64g
23%
Dietary Fibers 3g
11%
Sugars 35g
70%
Protein 14g
28%
Vitamin A
120%
Vitamin C
80%
Calcium
45%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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