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Waffles with Syrup
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Waffles with Syrup

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 frozen waffle s
1 Tbsp. reduced calorie maple-flavored or pancake syrup
1 medium orange
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Heat waffles as directed on package and top with syrup.
2
Enjoy an orange on the side.
3
Serve breakfast with a glass of milk.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 660mg
29%
Total Carbohydrates 61g
22%
Dietary Fibers 5g
18%
Sugars 32g
64%
Protein 14g
28%
Vitamin A
35%
Vitamin C
120%
Calcium
50%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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