1/4 medium red onion, sliced and separated into rings
1/4 cup low-fat frozen yogurt
1/2 cup fresh or frozen blueberries
8 fl oz (1 cup) drinking water
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Let's Make It
Combine spinach, oranges and salmon in a large bowl. Mix orange juice concentrate, olive oil and mint in a small bowl. Season as desired with your favorite salt-free seasoning. Drizzle over salad and toss. Arrange onions on top of salad. Enjoy with breadsticks.
Complement meal with frozen yogurt and blueberries for dessert.
Serve meal with a glass of water.
Calories From Fat
% Daily Value*
Total Fat 17g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 80g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.