1/2 cup black beans cooked or canned without added salt
1/4 cup canned mandarin oranges (in juice), drained
2 Tbsp. fresh parsley, minced
1 chewy fruit-filled cookies
8 fl oz (1 cup) fat-free milk
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Let's Make It
Bring 1/3 cup water to boil; add bulgur, oil, and salt; cover and simmer over very low heat 5 min. Turn off heat and stir in orange juice and parsley; cover and steam for 15 min. Stir oranges and beans into bulgur.
Enjoy a fig bar cookie for dessert.
Serve meal with a glass of milk.
Calories From Fat
% Daily Value*
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 75g
Dietary Fibers 13g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.