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Scrambled Eggs

Scrambled Eggs

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/3 cup fat-free liquid egg substitute
2 slices whole wheat bread, toasted
1 tsp. trans fat free canola-based soft margarine
2 tsps. jam, jelly or preserves
6 fl oz (3/4 cup) orange juice
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Let's Make It
1
Cook egg substitute in nonstick pan coated with cooking spray. Season as desired with favorite salt-free seasoning. Enjoy toast spread with margarine and jelly on the side.
2
Serve breakfast with a glass of orange juice.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 490mg
21%
Total Carbohydrates 56g
20%
Dietary Fibers 4g
14%
Sugars 37g
74%
Protein 17g
34%
Vitamin A
10%
Vitamin C
80%
Calcium
15%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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