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Peanut Butter & Jelly Sandwich
Peanut Butter & Jelly Sandwich

Peanut Butter & Jelly Sandwich

5 Min(s)
5 Min(s) Prep
What You Need
Select All
1 serving
Original recipe yields 1 serving
2 slices whole wheat bread, toasted
2 tsp. jam, jelly or preserves
2 Tbsp. peanut butter
1 medium apple
1 SNACKWELL 'S Sugar Free Shortbread Cookie
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Spread bread with peanut butter and jelly.
2
Complement sandwich with an apple and a cookie.
3
Serve a glass of milk with the meal.
Nutrition
Calories
560
Calories From Fat
0
% Daily Value*
Total Fat 21g
27%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 600mg
26%
Total Carbohydrates 79g
29%
Dietary Fibers 9g
32%
Sugars 46g
92%
Protein 23g
46%
Vitamin A
10%
Vitamin C
10%
Calcium
35%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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