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Peanut Butter Banana Sandwich
Peanut Butter Banana Sandwich

Peanut Butter Banana Sandwich

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 slices whole wheat bread, toasted
2 Tbsp. peanut butter
1 medium banana, sliced lengthwise
1 cup baby carrots
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Spread 1 bread slice with peanut butter. Top with bananas. Cover with 2nd bread slice. Cut sandwich diagonally in half.
2
Enjoy carrots on the side.
3
Serve a glass of milk with the meal.
Nutrition
Calories
550
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 630mg
27%
Total Carbohydrates 81g
29%
Dietary Fibers 11g
39%
Sugars 46g
92%
Protein 24g
48%
Vitamin A
320%
Vitamin C
35%
Calcium
40%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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