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French Toast & Sausage
French Toast & Sausage

French Toast & Sausage

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/4 cup cholesterol-free egg product (or packaged egg whites)
1 tsp. granulated sugar
1/2 tsp. ground cinnamon
2 slices whole wheat bread
1 oz. LOUIS RICH Turkey Sausage
8 fl oz (1 cup) orange juice
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Let's Make It
1
Mix egg substitute, sugar, and cinnamon in a shallow, flat container that will hold 2 slices of bread lying next to each other in the container.
2
Place bread on top of mixture.
3
Flip and coat the other side after coating one side with mixture.
4
Allow bread to sit in mixture for a few moments to soak it up.
5
Heat nonstick skillet sprayed with vegetable oil spray over medium high heat.
6
Place egg-soaked bread in hot skillet.
7
Cook each side until lightly browned.
8
Heat low-fat turkey breakfast sausage according to package instructions.
9
ENJOY a glass of VERYFINE orange juice to this meal.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 620mg
27%
Total Carbohydrates 59g
21%
Dietary Fibers 5g
18%
Sugars 43g
86%
Protein 21g
42%
Vitamin A
8%
Vitamin C
100%
Calcium
20%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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