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Pancakes & Applesauce
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Pancakes & Applesauce

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 frozen pancakes
2 teaspoon trans fat free canola soft margarine
1/3 cup applesauce
12 ounce fat-free milk
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Let's Make It
1
Choose frozen pancakes that have about 175 calories per pancake.
2
Prepare according to package instructions.
3
Spread with margarine.
4
Top with applesauce.
5
Serve with 12 ounces (1-1/2 cups) of fat free milk.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 610mg
27%
Total Carbohydrates 58g
21%
Dietary Fibers 2g
7%
Sugars 31g
62%
Protein 16g
32%
Vitamin A
20%
Vitamin C
35%
Calcium
45%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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