Choose frozen pancakes that have about 175 calories per pancake.
Prepare according to package instructions.
Spread with margarine.
Top with applesauce.
Serve with 12 ounces (1-1/2 cups) of fat free milk.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 58g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.