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Waffles with Jelly
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Waffles with Jelly

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 frozen waffle s
2 tsp. trans fat free canola-based soft margarine
2 tsp. jam, jelly or preserves
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Heat waffles according to package instructions. Spread with margarine and jelly.
2
Serve a glass of milk with waffles.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
30%
Total Carbohydrates 48g
17%
Dietary Fibers 2g
7%
Sugars 20g
40%
Protein 12g
24%
Vitamin A
35%
Vitamin C
0%
Calcium
45%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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