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Alaskan Barbecued Salmon
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Alaskan Barbecued Salmon

1 Hr(s) 20 Min(s)
20 Min(s) Prep
1 Hr(s) Cook
What You Need
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1 serving
Original recipe yields 1 serving
4 oz. salmon fillet or steak
1 tsp. packed brown sugar
2 Tbsp. orange juice
1 tsp. extra virgin olive oil
1 cup fresh chopped spinach leaves
1/2 cup canned mandarin oranges (in juice), drained
1 Tbsp. red wine vinegar
2 Tbsp. fresh chives, chopped
1-1/2 oz. linguine, uncooked
8 fl oz (1 cup) drinking water
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Let's Make It
1
Place salmon in small, shallow baking dish, flesh side up. Blend brown sugar, orange juice, and olive oil in a small bowl. Pour marinade over the salmon; cover and refrigerate 1 hour or overnight.
2
Remove salmon from the refrigerator. Heat broiler and spray broiler pan with cooking spray. Place fish on broiler pan flesh side up; broil about 4 to 6 min. or until fish is cooked through. Season to taste with favorite salt-free seasoning.
3
Toss together spinach, mandarin oranges, vinegar, and chives to make salad.
4
Cook pasta according to package instructions. Toss drained (but not rinsed) hot pasta with your favorite garden herbs and a spritz of lemon.
5
Serve meal with a glass of water.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 100mg
4%
Total Carbohydrates 60g
22%
Dietary Fibers 2g
7%
Sugars 28g
56%
Protein 30g
60%
Vitamin A
70%
Vitamin C
50%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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