1/4 cup canned mandarin oranges (in juice), drained
1 Tbsp. red wine vinegar
2 Tbsp. fresh chives, chopped
2 oz. linguine, uncooked
8 fl oz (1 cup) fat-free milk
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Let's Make It
Place salmon in small, shallow baking dish, flesh side up. Blend brown sugar, orange juice, and olive oil in a small bowl. Pour marinade over the salmon; cover and refrigerate 1 hour or overnight.
Remove salmon from the refrigerator. Heat broiler and spray broiler pan with cooking spray. Place fish on broiler pan flesh side up; broil fish 4 to 6 min. or until cooked through. Season to taste with favorite salt-free seasoning.
Toss together spinach, mandarin oranges, vinegar, and chives to make salad.
Cook pasta according to package instructions. Toss drained (but not rinsed) hot pasta with your favorite garden herbs and a spritz of lemon to season. Serve alongside salmon.
Serve meal with a glass of milk.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 73g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.