3/4 cup bran flake cereal with peaches, raisins and almonds
6 fl oz (3/4 cup) fat-free milk
1 slice whole wheat bread
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) drinking water
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Let's Make It
Combine cereal and milk in a bowl.
Complement cereal with toast spread with margarine.
Serve a glass of water on the side.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 54g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.