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High Fiber Cereal, Fruit & Almonds
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High Fiber Cereal, Fruit & Almonds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 cup bran flake cereal with peaches, raisins and almonds
6 fl oz (3/4 cup) fat-free milk
1 slice whole wheat bread
1 tsp. reduced sugar jam, jelly or preserves
6 large fresh strawberries
8 fl oz (1 cup) drinking water
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Let's Make It
1
Combine cereal and milk in a bowl.
2
Complement cereal with toast and jelly. Enjoy strawberries on the side.
3
Serve a glass of water on the side.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 3.67mg
1%
Sodium 490mg
21%
Total Carbohydrates 75g
27%
Dietary Fibers 10g
36%
Sugars 37g
74%
Protein 14g
28%
Vitamin A
25%
Vitamin C
110%
Calcium
30%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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