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High Fiber Cereal, Fruit & Almonds
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High Fiber Cereal, Fruit & Almonds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 cup bran flake cereal with peaches, raisins and almonds
6 fl oz (3/4 cup) fat-free milk
1 slice whole wheat bread
1 tsp. trans fat free canola-based soft margarine
8 large fresh strawberries
8 fl oz (1 cup) drinking water
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Let's Make It
1
Combine cereal and milk in a bowl.
2
Complement cereal with toast spread with margarine. Enjoy strawberries on the side.
3
Serve breakfast with a glass of water.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 3.67mg
1%
Sodium 520mg
23%
Total Carbohydrates 75g
27%
Dietary Fibers 11g
39%
Sugars 35g
70%
Protein 14g
28%
Vitamin A
25%
Vitamin C
140%
Calcium
30%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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