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Cottage Cheese Fruit Bowl
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Cottage Cheese Fruit Bowl

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cantaloupe
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup sliced fresh strawberries
1 tsp. PLANTERS Sunflower Kernels
1 slice whole wheat bread
1 tsp. jam, jelly or preserves
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf
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Let's Make It
1
Fill cantaloupe half with cottage cheese; top with strawberries and sprinkle with sunflower seeds.
2
Enjoy with a slice of toast spread with jelly.
3
Serve a cup of coffee with breakfast.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 620mg
27%
Total Carbohydrates 48g
17%
Dietary Fibers 6g
21%
Sugars 34g
68%
Protein 20g
40%
Vitamin A
190%
Vitamin C
210%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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