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Cottage Cheese Fruit Bowl
Cottage Cheese Fruit Bowl

Cottage Cheese Fruit Bowl

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cantaloupe
3/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup sliced fresh strawberries
1 Tbsp. PLANTERS Sunflower Kernels
1 slice whole wheat bread
1 Tbsp. jam, jelly or preserves
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf
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Let's Make It
1
Fill cantaloupe half with cottage cheese; top with strawberries and sprinkle with sunflower seeds.
2
Enjoy with a slice of toast spread with jelly.
3
Serve a cup of coffee with breakfast.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 860mg
37%
Total Carbohydrates 60g
22%
Dietary Fibers 6g
21%
Sugars 41g
82%
Protein 28g
56%
Vitamin A
200%
Vitamin C
210%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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