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High Fiber Cereal & Toast
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High Fiber Cereal & Toast

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 cup bran flake cereal with peaches, raisins and almonds
3/4 cup fat-free milk
1 Tbsp. peanut butter
1 slice whole wheat bread, toasted
8 fl oz (1 cup) MAXWELL HOUSE Coffee, Regular or Decaf
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Let's Make It
1
Pour cereal into bowl and add milk.
2
Spread peanut butter on toast.
3
Enjoy a cup of coffee with the meal.
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 3.67mg
1%
Sodium 560mg
24%
Total Carbohydrates 67g
24%
Dietary Fibers 9g
32%
Sugars 30g
60%
Protein 17g
34%
Vitamin A
25%
Vitamin C
0%
Calcium
30%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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