1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup canned mandarin oranges (in juice)
2 Tbsp. wheat and barley cereal nuggets
1 slice rye bread
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) sugar free TANG, favorite flavor
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Let's Make It
Mix cottage cheese with mandarin oranges. Sprinkle with Grape Nuts.
Enjoy toast spread with margarine.
Serve a glass of TANG with breakfast.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 42g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.