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Cottage Cheese & Fruit
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Cottage Cheese & Fruit

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup canned mandarin oranges (in juice)
2 Tbsp. wheat and barley cereal nuggets
1 slice rye bread
1 tsp. trans fat free canola-based soft margarine
8 fl oz (1 cup) sugar free TANG, favorite flavor
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Let's Make It
1
Mix cottage cheese with mandarin oranges. Sprinkle with Grape Nuts.
2
Enjoy toast spread with margarine.
3
Serve a glass of TANG with breakfast.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 740mg
32%
Total Carbohydrates 42g
15%
Dietary Fibers 3g
11%
Sugars 15g
30%
Protein 18g
36%
Vitamin A
25%
Vitamin C
100%
Calcium
10%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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