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Hot Wheat Cereal & Toast
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Hot Wheat Cereal & Toast

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 instant hot wheat cereal packet
1 slice whole wheat bread, toasted
1 Tbsp. peanut butter
1 medium orange
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Prepare hot cereal according to package instructions.
2
Add toast spread with peanut butter and an orange on the side.
3
Serve a glass of milk with breakfast.
Nutrition
Calories
410
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 490mg
21%
Total Carbohydrates 65g
24%
Dietary Fibers 7g
25%
Sugars 31g
62%
Protein 19g
38%
Vitamin A
40%
Vitamin C
120%
Calcium
60%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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