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Pizza, English Muffin
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Pizza, English Muffin

10 Min(s)
5 Min(s) Prep
5 Min(s) Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 100% whole wheat English muffin
1/4 cup reduced sodium spaghetti sauce null
1/8 teaspoon null garlic powder null
1/8 teaspoon null dried basil leaves null
1/8 teaspoon null dried oregano leaves null
1/8 teaspoon null ground red pepper null
1/4 pound null mushrooms null
1/2 cup null frozen broccoli cuts null
2 ounce null KRAFT 2% Milk Shredded Mozzarella Cheese null
1/2 pound null grapes null
1/4 null CRYSTAL LIGHT Drink Mix, any flavor* null
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Let's Make It
1
Preheat oven to 425 degrees Fahrenheit.
2
Split muffin in two. Spread each inside half with sauce; sprinkle with garlic powder, red pepper flakes, indicated spices, and any other spices you desire. Slice mushrooms, and distribute over muffin halves; top with broccoli. Sprinkle 1/4 cup shredded mozzarella over each muffin half.
3
Bake 5 to 7 minutes, or just until cheese is bubbly and golden brown.
4
Serve your meal with a side of grapes and a tall glass of your favorite calorie-free drink.
Nutrition
Calories
550
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 860mg
37%
Total Carbohydrates 87g
32%
Dietary Fibers 12g
43%
Sugars 43g
86%
Protein 30g
60%
Vitamin A
11000%
Vitamin C
17000%
Calcium
15000%
Iron
2500%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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