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Pasta & Broccoli with Parmesan
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Pasta & Broccoli with Parmesan

15 Min(s)
15 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 oz. rotini pasta, uncooked
1 cup chopped frozen broccoli
2 tsp. extra virgin olive oil
1 peeled garlic clove, minced
2 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping
1 Tbsp. lemon juice
1/2 cup sliced frozen carrot s
1 fresh peach
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Cook pasta and broccoli according to package instructions. Drain, but do not rinse pasta; place into large bowl.
2
Blend olive oil, garlic, parmesan cheese and lemon juice in a small bowl; pour over hot pasta and blend well. Fold in hot broccoli.
3
Heat carrots as directed on package.
4
Enjoy a fresh peach for dessert.
5
Serve meal with a glass of milk.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 410mg
18%
Total Carbohydrates 63g
23%
Dietary Fibers 9g
32%
Sugars 27g
54%
Protein 21g
42%
Vitamin A
190%
Vitamin C
170%
Calcium
50%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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