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Pizza, Mile-High

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 pound null frozen bread dough null
1/4 pound null spinach leaves null
1/2 null red onion null
1/2 pound null mushrooms null
2 null red pepper null
3/4 cup reduced sodium spaghetti sauce null
1/4 teaspoon null ground red pepper null
1/2 teaspoon null garlic powder null
3 ounce null KRAFT 2% Milk Shredded Mozzarella Cheese null
1/4 null COUNTRY TIME Lemonade Flavor Sugar Free Drink Mix null
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Let's Make It
1
Place dough in the refrigerator the night before to thaw. Thirty minutes before dinner, chop onions, slice mushrooms, chop green peppers, and wash./dry spinach.
2
Preheat oven to 425 degrees Fahrenheit. Spray round pizza pan, or 9" x 12" rectangular one with vegetable oil spray. Spread dough over top with finger tips and palms.
3
Cover dough evenly with sauce; sprinkle with red pepper flakes and garlic powder if you desire, and then with veggies, starting with spinach, moving on to mushrooms, red onions and red bell peppers. Sprinkle mozzarella over the top.
4
Bake for about 20 minutes, or until edges of crust are golden brown and cheese is bubbly and golden. Your portion of this pizza is 1/4th of the pan; freeze the rest for later meals or serve to others.
5
Add a tall glass of calorie-free lemonade to this meal.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 820mg
36%
Total Carbohydrates 75g
27%
Dietary Fibers 8g
29%
Sugars 8g
16%
Protein 22g
44%
Vitamin A
12000%
Vitamin C
22000%
Calcium
4000%
Iron
3500%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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