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Stuffed Peppers with Rice, Cheese & Vegetables
Stuffed Peppers with Rice| Cheese & Vegetables

Stuffed Peppers with Rice, Cheese & Vegetables

40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
What You Need
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1 serving
Original recipe yields 1 serving
1 tsp. extra virgin olive oil
1 peeled garlic clove, minced
1/4 tsp. dried basil leaves
1/4 tsp. dried oregano leaves
1 tsp. very low-sodium beef bouillon granules
1/4 cup instant white rice, uncooked
1/4 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1 medium red pepper, top removed, seeded
1/4 cup reduced sodium spaghetti sauce
1 Tbsp. balsamic vinegar
1/4 tsp. granulated sugar
1 cup chopped romaine lettuce
1/2 medium tomato, chopped
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Preheat oven to 350°F. Coat a baking dish with cooking spray.
2
Heat oil and garlic in small nonstick skillet; add mushrooms, basil, oregano and bouillon granules. Sauté just until garlic and mushrooms are softened, about 3 to 5 min. Set aside.
3
Prepare rice according to package instructions. Combine cooked rice, 1/2 of mushroom mixture, and cheese in a small bowl; mix gently. Stuff rice mixture into pepper, packing tightly. Place remaining mushroom mixture in bottom of pan and sit stuffed pepper on top. Pour spaghetti sauce over top of pepper. Cover tightly and bake 30 min., or until pepper is just fork tender.
4
Blend vinegar with sugar and your favorite herbs and spices; toss with lettuce and tomato; transfer to bowl.
5
Serve meal with a glass of milk.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 340mg
15%
Total Carbohydrates 61g
22%
Dietary Fibers 9g
32%
Sugars 33g
66%
Protein 25g
50%
Vitamin A
180%
Vitamin C
430%
Calcium
80%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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