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Grilled "Chicken" with Rice Broccoli
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Grilled "Chicken" with Rice Broccoli

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
5 oz. chopped frozen broccoli
1 tsp. extra virgin olive oil
2 tsp. lemon juice
1 Tbsp. KRAFT Grated Parmesan Cheese
1 BOCA Spicy Chik’n Veggie Patty
1/2 cup instant white rice, uncooked
5 large fresh strawberries, sliced
2 Tbsp. COOL WHIP LITE Whipped Topping
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Heat broccoli as directed on package. Blend olive oil, lemon juice, and parmesan cheese in a small bowl. Pour over hot broccoli.
2
Heat Chik'n patty per package instructions.
3
Cook rice according to package instructions.
4
For dessert, spoon gelatin into bowl or parfait glass; top with strawberries and whipped topping.
5
Serve meal with a glass of milk.
Nutrition
Calories
570
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 800mg
35%
Total Carbohydrates 77g
28%
Dietary Fibers 9g
32%
Sugars 22g
44%
Protein 32g
64%
Vitamin A
40%
Vitamin C
230%
Calcium
60%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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