Heat broccoli as directed on package. Blend olive oil, lemon juice, and parmesan cheese in a small bowl. Pour over hot broccoli.
Heat Chik'n patty per package instructions.
Cook rice according to package instructions.
For dessert, spoon gelatin into bowl or parfait glass; top with strawberries and whipped topping.
Serve meal with a glass of milk.
Calories From Fat
% Daily Value*
Total Fat 15g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 77g
Dietary Fibers 9g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.