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Black Bean & Tomato Pocket
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Black Bean & Tomato Pocket

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/3 cup black beans, drained, rinsed
1 medium tomato, chopped
1/2 avocado, cubed
2 Tbsp. KRAFT Lite CATALINA Dressing
1 whole wheat pita bread round, cut in half
8 fl oz (1 cup) drinking water
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Let's Make It
1
Place beans, tomatoes and avocado in a small bowl. Pour dressing over mixture; fold gently. Cut top from pita pocket, stuff mixture inside.
2
Enjoy with a glass of water.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
Sodium 760mg
33%
Total Carbohydrates 73g
27%
Dietary Fibers 19g
68%
Sugars 12g
24%
Protein 15g
30%
Vitamin A
25%
Vitamin C
40%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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