Spray skillet or griddle with cooking spray; preheat to 350°F.
Spread bread with mayonnaise; top with ham, tomatoes and cheese. Cook 3 min. or until bottom is golden brown. Serve carrots the side.
Enjoy a banana for dessert.
Serve a glass of water with the meal.
Calories From Fat
% Daily Value*
Total Fat 20g
Saturated Fat 6g
Trans Fat 0g
Total Carbohydrates 50g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.