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Swiss & Thousand Island Sandwich
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Swiss & Thousand Island Sandwich

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 slice whole wheat bread, toasted
2 slice KRAFT 2% Milk Swiss Cheese Slice
1 Tbsp. KRAFT Lite Thousand Island Dressing
1/2 medium tomato, sliced
2 romaine lettuce leaves
2 celery stalks
1/2 cup baby carrots
2 Tbsp. PLANTERS Almonds
8 oz. nonfat yogurt, favorite flavor
8 fl oz (1 Cup) drinking water
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Let's Make It
1
Build each sandwich with bread, 2% milk singles, dressing, tomatoes and lettuce. Enjoy with celery and carrots on the side.
2
Stir almonds into yogurt and serve for dessert.
3
Serve a glass of water with sandwich.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1310mg
57%
Total Carbohydrates 71g
26%
Dietary Fibers 10g
36%
Sugars 38g
76%
Protein 27g
54%
Vitamin A
190%
Vitamin C
45%
Calcium
90%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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