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Lentil Salad with Tomato & Sunflower Seeds
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Lentil Salad with Tomato & Sunflower Seeds

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
2 cups fresh chopped spinach leaves
1 cup mixed salad greens
1 medium tomato, chopped
3/4 cup lentil s cooked or canned without added salt
2 Tbsp. KRAFT Lite House Italian Dressing
2 Tbsp. PLANTERS Sunflower Kernels
1 medium orange
2 OREO Cookies
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Let's Make It
1
Toss spinach, greens, tomatoes and lentils with dressing. Sprinkle with sunflower kernels.
2
Serve an orange and OREO cookies for dessert.
3
Serve CRYSTAL LIGHT with the meal.
Nutrition
Calories
550
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
Sodium 570mg
25%
Total Carbohydrates 76g
28%
Dietary Fibers 22g
79%
Sugars 30g
60%
Protein 23g
46%
Vitamin A
170%
Vitamin C
200%
Calcium
20%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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