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Hummus & Feta Wrap, with Yogurt
Hummus & Feta Wrap| with Yogurt

Hummus & Feta Wrap, with Yogurt

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/3 cup ATHENOS MEDITERRANEAN SPREADS Hummus
1 whole wheat tortilla
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
3 fresh chopped spinach leaves
1 tsp. chopped PLANTERS Walnuts
6 oz. low-fat (1%) yogurt, favorite flavor
8 fl oz (1 cup) drinking water
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Let's Make It
1
Spread hummus over tortilla; sprinkle with Feta and arrange spinach leaves on top. Roll and enjoy.
2
Sprinkle walnuts over yogurt for dessert.
3
Serve meal with a glass of water.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1200mg
52%
Total Carbohydrates 60g
22%
Dietary Fibers 6g
21%
Sugars 24g
48%
Protein 25g
50%
Vitamin A
60%
Vitamin C
15%
Calcium
45%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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