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Fresh Veggie Wrap & Hummus
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Fresh Veggie Wrap & Hummus

5 Min(s)
5 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1 carrot, peeled and grated
1 medium green pepper, chopped
1/2 cup ATHENOS MEDITERRANEAN SPREADS Hummus
1 whole wheat tortilla
1/4 cup red or green grapes
8 fl oz (1 cup) fat-free milk
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Let's Make It
1
Mix carrots and peppers with hummus and spread over tortilla; roll and eat.
2
Enjoy grapes on the side.
3
Serve wrap with a glass of milk.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 1060mg
46%
Total Carbohydrates 70g
25%
Dietary Fibers 11g
39%
Sugars 23g
46%
Protein 21g
42%
Vitamin A
190%
Vitamin C
170%
Calcium
40%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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