1 cup bran flake cereal with dates, raisins and walnuts
1 Tbsp. chopped PLANTERS Walnuts
10 fl oz (1 1/4 cups) fat-free milk
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Let's Make It
Combine cereal, nuts and 1/2 cup of the milk in bowl.
Heat remaining milk. Spoon GENERAL FOODS INTERNATIONAL COFFEE into mug; add hot milk and stir well.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrates 61g
Dietary Fibers 7g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.