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"Chicken" Nuggets & Rice Pilaf

"Chicken" Nuggets & Rice Pilaf

10 Min(s)
10 Min(s) Prep
What You Need
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1 serving
Original recipe yields 1 serving
1/3 cup MINUTE Premium White Rice
1/2 cup frozen mixed vegetables
2 teaspoon margarine
4 BOCA Original Chik’n Veggie Nuggets
1/4 pound grapes
8 ounce fat-free milk
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Let's Make It
1
Prepare rice according to package instructions.
2
Steam frozen mixed vegetables on stove-top or in microwave; after heating, melt margarine on them.
3
Heat nuggets per package instructions.
4
Blend hot rice and mixed veggies when rice has finished cooking.
5
Serve your easy meal with grapes (1/4 pound grapes = 1 1/3 cups grapes off the stem) and an icy cold glass of skim milk.
Nutrition
Calories
570
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 780mg
34%
Total Carbohydrates 83g
30%
Dietary Fibers 8g
29%
Sugars 36g
72%
Protein 30g
60%
Vitamin A
100%
Vitamin C
30%
Calcium
40%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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